What if your everyday life could feel deeply sacred—not just on retreats or holidays, but right here, in the rhythm of your days?

In this rich and heart-centered class, Sara Southerland—a spiritual life coach, sound healer, and earth keeper—invites us to reconnect with the ancient wisdom we carry within. Through storytelling, embodiment practices, and intuitive guidance, she shares how to:

• Live in alignment with the seasons of the Earth (and your own body)

• Cultivate a deeper relationship with your intuition

• Reclaim your voice as a source of healing and creation

With humor, soul, and practical wisdom, Sara walks us through the four inner seasons—Spring, Summer, Fall, and Winter—and how to honor the natural cycles we move through emotionally, energetically, and spiritually. You'll learn how to track your own inner season and begin to listen to the unique language of your body’s “yes,” “no,” and the sacred nuance in between.

She also guides us through powerful voice and breath practices—tools you can use daily to move stuck energy, call in healing, and return to yourself. Whether you're a soulful leader navigating transition or simply seeking more meaning and presence, this class will help you ground, open, and remember what it means to live a life that’s truly yours.

🔔 Highlights include:

• A guided practice to feel the difference between yes/no in your body

• Exploration of the “four clairs” of intuition: clairsentience, clairvoyance, clairaudience, and claircognizance

• Breath and vocal sounding practices to transmute emotion and call in healing

• Sacred reminders to live cyclically, speak truthfully, and embody your unique rhythm

✨ Learn more about Sara's work at https://www.futureselfhealingarts.com

Follow her on Instagram: @_sarafuture_