A Healing Path: A Mind-Body Approach to Chronic Pain | Liz Davis Workshop Replay

Are you tired of chasing physical solutions to pain that won't go away?

In this heartfelt and insightful class, Liz Davis shares her deeply personal journey of healing from chronic pain—not through more diagnoses or medications, but by reconnecting with the mind-body connection.

You’ll learn:

• What neuroplastic pain is and why it often goes unrecognized in traditional care

• How your brain’s interpretation of safety or danger directly affects pain signals

• Powerful yet simple nervous system regulation tools—including breathing exercises, somatic tracking, and mindfulness

• The emotional patterns and personality traits often linked to chronic symptoms

• Why joy, presence, and self-compassion are vital parts of healing

• How reprogramming your brain can shift the pain cycle for good

Whether you live with fibromyalgia, back pain, IBS, migraines, or “mystery symptoms” no one can explain, this talk offers hope, science, and real tools for relief and long-term healing.

🌿 “Pain is real—but it doesn’t always mean damage.”

🌿 “The brain can learn pain—and it can unlearn it too.”

This is not medical advice or therapy—this is peer-to-peer education and empowerment from someone who’s walked the path and is now circling upward.

Timestamps & Topics Covered

00:00 – Welcome & Introduction

04:35 – What is Neuroplastic Pain?

11:00 – Breathing & Grounding Tools (Box Breathing + Movement)

17:00 – Liz’s Story: From Pain to Possibility

24:20 – Brain Science: How Pain Persists Without Injury

29:00 – Real-Life Examples: The Nail Through the Boot

36:00 – Personality Traits Linked to Chronic Pain

41:00 – The Role of Joy, Creativity, and Safety

47:30 – Tools for Healing (Somatic Tracking, Visualization, Affirmations)

54:00 – Guided Mindfulness Meditation for Safety

1:01:00 – Resources, Q&A, and Closing Reflections